详情介绍
本片(剧)是一部美国制片作品的记录片，于2020年上映。对白语言为英语，目前评分6.0(仅供参考)。
NOVA:MysteriesofSleepLikevirtuallyeveryotheranimal,humansneedsleeptosurvive.Butwhy?Whatdowegainfromspendingnearlyathirdofourlivesinsuchadefenselessstate?Andwhat'satstakeifwesleeppoorly?Thefunctionsofsleephavelongbeensomethingofamystery.Butnowscientistsarepeeringdeepintothebraintoseewhathappenswhilewesnooze.Onestudyrevealsthatwell-timedburstsofpinknoisecannudgeaperson'sbrainwaves,extendingperiodsofslow-wave,ordeep,sleep.Andtoddlerslearningnewwordsshowthattakingevenashortnapafterlearningsomethingnewcanhelptheinformationstick.Andwhenitcomestosleepingpoorly,itmayturnoutthathavinginterruptedsleepcanbejustasharmfulasmissingsleepaltogether.Asscientistscometounderstandthepowerfulrolethatsleep--orlackofit--playsineverythingfrommemorytotraumatoemotionregulation,onethingisclear:Thisbiologicalfunctionisascrucialasitiscomplex.
